100g of Houmous contains 144 calories (kcal), 4.3g protein, 11.2g carbs and 8.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 4.3 g
04.37.214.4
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
4.3
protein
11.2
carbs
8.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 33%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 11.2g | |
| Sugars | 0.4g | low |
| Fibre | 3.4g | |
| Protein | 4.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 144 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Pois chiches cuits 86% (pois chiches, eau), huile de colza, graines de tournesol, jus de citron concentre, fécule de manioc, ail, sel, cumin, poivre blanc.
Category
Other Servings
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