Spéculaas

by Mémé Georgette

150 g e

3662790000447 · opf

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100g of Spéculaas contains 432 calories (kcal), 5.1g protein, 63.1g carbs and 17.4g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 28.3 g

0522.545

Saturated fatHigh saturated fat 11.9 g

01.5510

EnergyHigh calorie density 432 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 5.1 g

01321.643.2

FibreLow fibre 1.4 g

03612

Calculate by serving size

Quantity

Serving

432

kcal

5.1

protein

63.1

carbs

17.4

fat

Nutrition Facts per 100g

Protein 5% Carbs 59% Fat 36%

Nutrient	Amount	Level
Energy	432 kcal
Fat	17.4g	moderate
Saturated	11.9g	high
Carbs	63.1g
Sugars	28.3g	high
Fibre	1.4g
Protein	5.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Spéculaas?

Spéculaas contains 432 kcal per 100g.

Is Spéculaas ultra-processed?

Spéculaas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de _froment_* 47 %, sucre* 29 %, _beurre_* (_lait_)* 20 %, herbes* et épices*, (cannelle* et coriandre*) 2 %, poudre à lever : E500 1%, sel 0,5 %, _lactosérum_ en poudre * (contient du _lait_)* 0,3 %. * = ingrédients issus de l'agriculture biologique.

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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