100g of Panko contains 347 calories (kcal), 11g protein, 69g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.7
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
11.0
protein
69.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 347 kcal per 100g.
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