100g of Instantoats contains 392 calories (kcal), 14g protein, 67g carbs and 6.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.819.639.2
FibreHigh fibre 9.7 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
14.0
protein
67.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67g | |
| Sugars | 0.7g | low |
| Fibre | 9.7g | |
| Protein | 14g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Instantoats?
Instantoats contains 392 kcal per 100g.
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