Instant Oats

by So Tasty!

2000g

3662072025632 · opf

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100g of Instant Oats contains 402 calories (kcal), 13.8g protein, 67.4g carbs and 6.4g fat.

Flour & baking

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 402 kcal

0150400800

SaltSome salt 0.6 g

00.31.53

Positive

per 100 g

ProteinSource of protein 13.8 g

012.120.140.2

FibreHigh fibre 9.3 g

03612

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

402

kcal

13.8

protein

67.4

carbs

6.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%

Nutrient	Amount	Level
Energy	402 kcal
Fat	6.4g	moderate
Saturated	1.3g	low
Carbs	67.4g
Sugars	0.8g	low
Fibre	9.3g
Protein	13.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Instant Oats?

Instant Oats contains 402 kcal per 100g.

Is Instant Oats ultra-processed?

Instant Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de flocons d’aboi e 97,2%, arôme, épaississants: gomme guar et gomme xanthane, sel, édulcorant: sucralose

Other Servings

100g 1 serving (1) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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