100g of Couscous Grains moyen contains 349 calories (kcal), 12g protein, 69g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
69.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 2.1g | low |
| Fibre | 4.2g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous Grains moyen?
Couscous Grains moyen contains 349 kcal per 100g.
Ingredients
Semoule de blé dur de qualité supérieure. Traces éventuelles de soja et de moutarde. Ingredient: Superior quality durum wheat semolina. May contain traces of soy and mustard. Préparation : Verser le couscous dans un plat. Faites chauffer autant de verres d'eau salée que de couscous, et ajouter un peu d'huile d'olive. Verser l'eau chaude sur le couscous et remuer. Couvrir et laisser le couscous gonfler 5 minutes. Egréner avec une fourchette et ajouter une noix de beurre. Servir lorsque les grains sont bien séparés. Preparation: Place the couscous in a dish. Heat as many glasses of salted water as there are of couscous, and add a little olive oil. Pour hot water over the couscous and stir. Cover and stand for 5 minutes. Stir with a fork and add some butter. Serve when the grains are well separated. Conservation:
Category
Other Servings
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