100g of Coucous contains 153 calories (kcal), 8.7g protein, 9g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.7 g
04.67.715.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
8.7
protein
9.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 24%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 9g | moderate |
| Saturated | 3g | moderate |
| Carbs | 9g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Coucous?
Coucous contains 153 kcal per 100g.
Is Coucous ultra-processed?
Coucous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Semoule de BLE réhydratée 24,2% (eau, semoule de BLE dur, raisins secs asn huile de colza, huile de graines de coton), huile dolive, sel), mélange de légumes 24,2% (carottes, courgettes, navets, CELERI branche pOvrons verts, povrons rouges pos chiches réhydrafes), haut de cuisse de poulet 20,2% (haut de cuisse de poulet ongine France), éau, concentré de carotte), eau, merguez grilée 9,7% (viande de boeuf ongine France), eau, viande de mouton (onigine France), sel épices jus conçentré de egumes, dextrose, aromes naturels, envebppe natureie), boulettes au boeuf cuites 4,8% Vande bovine (origine France), blanc d'OEUF, chapelure (farine de BLE, sel), légumes épices, fécule de pomme de tére, fibre de pois, sel, huile de tournesol); extraits dăgneau et de volaile, oignon, se, tomates concassées, huile dolive vierge extra, sel, concentré de tomate, fecule modifée gélatine alimentaire de boeuf, harissă (piment rouge fort, al, cornandre, sel, caryi, acidifiant acide citrique), ras el hangut, paprika cumin moulu coriandre graine, ail en poudre, gingembre' mõulu, safran. Traces éventuelles de soja poisson Crustace, molusque Tait fruits à coque, moutarde, graines de sésamie randitionné SOUS tmosnher A nrotectno sommorone lo oturo
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Other Servings
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