100g of Bechamel contains 537 calories (kcal), 3g protein, 6.8g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 537 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 3 g
016.126.953.7
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
537
kcal
3.0
protein
6.8
carbs
10.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 21%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 537 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.7g | high |
| Carbs | 6.8g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bechamel?
Bechamel contains 537 kcal per 100g.
Category
Other Servings
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