100g of Pan de cereals y semillas contains 272 calories (kcal), 14g protein, 30g carbs and 8.6g fat.
Negative
per 100 gEnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
08.213.627.2
FibreHigh fibre 9.5 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
272
kcal
14.0
protein
30.0
carbs
8.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 47%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.5g | low |
| Carbs | 30g | |
| Sugars | 4.9g | low |
| Fibre | 9.5g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Pan de cereals y semillas?
Pan de cereals y semillas contains 272 kcal per 100g.
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