100g of Porridge Mix contains 383 calories (kcal), 25g protein, 49g carbs and 8g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
011.519.238.3
FibreHigh fibre 7.7 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
25.0
protein
49.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 53%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 49g | |
| Sugars | 4.8g | low |
| Fibre | 7.7g | |
| Protein | 25g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Porridge Mix?
Porridge Mix contains 383 kcal per 100g.
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