100g of Dates contains 276 calories (kcal), 2g protein, 66.1g carbs and 0.5g fat.
Negative
per 100 gEnergyModerate calorie density 276 kcal
0150400800
ProteinLow protein 2 g
08.313.827.6
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
276
kcal
2.0
protein
66.1
carbs
0.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 66.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 276 kcal per 100g.
Category
Other Servings
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