100g of Colin d’alaska panees contains 164 calories (kcal), 14.3g protein, 11g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
04.98.216.4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
14.3
protein
11.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 36%
Carbs 27%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 11g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 14.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Colin d’alaska panees?
Colin d’alaska panees contains 164 kcal per 100g.
Is Colin d’alaska panees ultra-processed?
Colin d’alaska panees is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
p,ügohntéQ.a de IilctL de d'atalka panéQ.a; pul/hita, ahâtc* INGRE )IEN / INGREDIENTS/ INGREDIENTEN Filetsçle colin 4At' ;ka 63 % (Theragra chalcoglamma, pêché dans l'océan Pacifique) Lhap€ (farine de blé, levure, sel, épice(paprika)), huiles végét?aes (colza mgarnesol) eau, amidon modifié de blé, fécule de pomme de de blé, sel, poudres à lever (diphosphate disodique. carbo - nate acide de sodium) épice. c Ire#ormatïun allergènes.• veuillez consulter les mots inscrits en caractères gras. Traces éventuelles de lait. pollock fillets 63% (Theragra Chalcogramma, caught in Pacific ocean), e;éadcrumb (wheat flour, yeast, salt, spice(paprika)), vegetabie oils (rapeseed, sunflower), water, modified wheat starch, potatoe starch, Mheat lut*n, Salt* raising agents (disodium diphosphat2, sodium bicarbonate), spice. Alergy advice! For allergensv see ingredients in blod. May contain milk aska Pollackfillets 63% (Theragra Chalcogramma, gevangen »ceaan), aneermeel (tarwebloem, gist, zout, specerij (paprikas„), water, gemcdificeerd rwezetrE"el, plantaardige oliën (koolzaad, zonnebloem), aardappe)z rwegluten, zout, rijsmiddel (dinatriUmdiwaterstofdifosfaat, natriumcd' naat), specerij, Kan spore bevatten vari melK. CONSEILs DE PRÉPARATt0N / coOKtNG INSTRUCTIONS Sans décongélation Préalable / Freezer to FOUR votre four à 2400C. Retirez les portions panées de leur Placez-les sur votre plaque de cuisson et faites les cuire preheat oven at 2400c. Place breaded portions onto a wire trivet. de oven voor OP 2400C. Leg de fillets 20 ELE : Dans une poêle chaude avec un peu de matière grasse, salissez eat a little oil in a pan and cook each side o
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