100g of Cous cous integrale contains 215 calories (kcal), 7.8g protein, 40g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate energy density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
06.410.721.5
FibreSource of fibre 4.2 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
215
kcal
7.8
protein
40.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.4g | low |
| Saturated | 1g | low |
| Carbs | 40g | |
| Sugars | 1.9g | low |
| Fibre | 4.2g | |
| Protein | 7.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous cous integrale?
Cous cous integrale contains 215 kcal per 100g.
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