100g of Quinoa contains 362 calories (kcal), 14g protein, 60g carbs and 5.8g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.918.136.2
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
14.0
protein
60.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 60g | |
| Sugars | 3g | low |
| Fibre | 7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 362 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% quinoa blanc
Category
Other Servings
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