100g of Cordons bleu contains 202 calories (kcal), 12g protein, 16g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.110.120.2
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
12.0
protein
16.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 32%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 16g | |
| Sugars | 3g | low |
| Fibre | 1.6g | |
| Protein | 12g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cordons bleu?
Cordons bleu contains 202 kcal per 100g.
Is Cordons bleu ultra-processed?
Cordons bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de blanc de poulet reconstituée 39,7%, jambon de dinde cuit standard 15% (viande de cuisse de dinde 10,5%, eau, fibre de _blé_, dextrose, sel, conservateur nitrite de sodium, arôme de fumée, arômes naturels, poivre), chapelure [farine de _blé_ (contient carbonate de calcium, fer, niacine, thiamine), sel, levure, épices], _fromage_ fondu (_fromage_, eau, amidons modifies, _beurre_, _lait_ écrémé en poudre, _lactosérum_ en poudre, sel), huile de tournesol, eau, farine de _blé_ (contient carbonate de calcium, fer, niacine, thiamine), dextrose, sel, fibre de _blé_, protéines de _blé_, jus concentré de _céleri_-rave, arômes naturels.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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