100g of Smeerkaas contains 243 calories (kcal), 14g protein, 1.7g carbs and 20g fat.
Negative
per 100 gEnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
07.312.224.3
Calculate by serving size
Quantity
Serving
243
kcal
14.0
protein
1.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 3%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 20g | high |
| Saturated | ? | |
| Carbs | 1.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Smeerkaas?
Smeerkaas contains 243 kcal per 100g.
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