100g of Couscous - merguez, boulettes de poulet contains 121 calories (kcal), 5.6g protein, 18g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
03.66.112.1
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 121 kcal
0150400800
Calculate by serving size
Quantity
Serving
121
kcal
5.6
protein
18.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 61%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 121 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.8g | low |
| Carbs | 18g | |
| Sugars | 2.7g | low |
| Fibre | 1.6g | |
| Protein | 5.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous - merguez, boulettes de poulet?
Couscous - merguez, boulettes de poulet contains 121 kcal per 100g.
Is Couscous - merguez, boulettes de poulet ultra-processed?
Couscous - merguez, boulettes de poulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, légumes 28,7% (carotte 9,4%, navet 7%, courgette 5,6%, pois chiche 2,8%, oignon 1,8%, CÉLERI 1,8%), semoule de BLÉ dur 20%, merguez 6,2% (viande de bœuf 79,5% (origine France), eau, gras de bœuf, viande de mouton 5,6% (origine UE), épices et plante aromatique (paprika, cumin, fenouil, ail, curcuma, piment fort), gras d'ovin, sel, arômes naturels), boulettes au poulet 6% (viande de poulet 91,4% (origine France), eau, fécule de manioc, sel, poivre) , double concentré de tomate, épices et aromates (ail, cumin, gingembre, coriandre 0.12%, paprika, muscade, piment fort), arôme naturel, huile de colza, sel. Traces éventuelles de lait, mollusque, poisson, crustacé, moutarde, graines de sésame, fruits à coques, soja, autres céréales contenant du gluten.
Allergens
Celery, Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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