100g of Couscous poulet merguez 450g contains 134 calories (kcal), 7.2g protein, 13g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 7.2 g
046.713.4
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
7.2
protein
13.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 13g | |
| Sugars | 2.2g | low |
| Fibre | 2g | |
| Protein | 7.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Couscous poulet merguez 450g?
Couscous poulet merguez 450g contains 134 kcal per 100g.
Is Couscous poulet merguez 450g ultra-processed?
Couscous poulet merguez 450g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, haut de cuisse de poulet(origine : UE) 19 %, semoule de BLÉ dur 11 %, merguez 11 % [viande bovine(origine : France), viande de mouton (origine : UE ), eau, sel,dextrose, épices, plantes aromatiques, colorants : acide carminique, extrait de paprika,antioxydant : érythorbate de sodium, arômes naturels], carottes 8 %, navets 5,3 %, CÉLERI 4,2 %, courgettes 4,2 %, poivrons 2,6 %, pois chiche 2,1 %, raisins secs1,7 % (raisins, huile de colza), huile de colza, purée de tomates doubleconcentrée 1 %, oignon, sel, amidon modifié de maïs, huile d'olive, harissa 0,2 % (piment rouge, ail, coriandre, sel, carvi), graisse de canard, dextrose, épices 0,1 %, sucre, arômes naturels, sirop de glucose. Trace éventuelles de lait.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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