100g of Guacamole contains 111 calories (kcal), 0.8g protein, 8.5g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 0.8 g
03.35.611.1
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
EnergyLow energy density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
0.8
protein
8.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 31%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 8g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 8.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.8g | |
| Protein | 0.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 111 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau,avocat (origine Pérou) 14%, oignon 5,9%, poivron vert, tomates 5,4%, mascarpone (crème (LAIT), LAIT, acidifiant:acide citrique), crème (LAIT),huile de colza, amidon modifié de maïs, sucre, piment vert, poivron rouge 1,1%,sel, piments Jalapeño, acidifiant : acide lactique, antioxydant : acideascorbique, jus concentré de citron, épices, émulsifiant: estersmonoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acidesgras stabilisants : gomme xanthane, gomme guar colorants :caroténoïdes, complexes cuivre-chlorophylles feuille decoriandre, acidifiant: acide citrique, persil, ail en poudre.
Allergens
Milk
As declared on the label — always check the packaging.
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