100g of Jambon Espagnol contains 216 calories (kcal), 30g protein, 1g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 5.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.510.830
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
30.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 2%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Jambon Espagnol?
Jambon Espagnol contains 216 kcal per 100g.
Is Jambon Espagnol ultra-processed?
Jambon Espagnol is NOVA group 3 (processed).
Ingredients
Jambon de porc (Origine Espagne), sel, sucre conservateurs : nitrite de sodium, nitrate de potassium dextrose antioxydant : ascorbate de sodium.
Category
Other Servings
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