100g of Jambon ibérique contains 320 calories (kcal), 30g protein, 0.5g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
SaltHigh salt 5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 320 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
09.61632
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
320
kcal
30.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 0%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 22g | high |
| Saturated | 9g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon ibérique?
Jambon ibérique contains 320 kcal per 100g.
Is Jambon ibérique ultra-processed?
Jambon ibérique is NOVA group 3 (processed).
Ingredients
Jambon de porc de cebo 50% ibérique (origine : Espagne), sel, sucre conservateurs : nitrate de potassium nitrite de sodium antioxydant : ascorbate de sodium. Elaboré à parti de porc origine Espagne
Category
Other Servings
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