100g of Couscous garni contains 143 calories (kcal), 7.4g protein, 17g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 7.4 g
04.37.214.3
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
7.4
protein
17.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 50%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 17g | |
| Sugars | 1.8g | low |
| Fibre | 2.2g | |
| Protein | 7.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Couscous garni?
Couscous garni contains 143 kcal per 100g.
Is Couscous garni ultra-processed?
Couscous garni is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés 15% (origine UE), boulettes de viande de boeuf 15% (viande de boeuf hachée (origine UE) 61,9%, eau, protéines de BLÉ texturées 6%, amidon de manioc, arômes, protéines de pois, stabilisant: triphosphates sel), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants : farine de graines de caroube, gomme guar. Traces éventuelles de moutarde - 1 coupelle de semoule de BLÉ dur précuite à la vapeur 250 g - 1 sachet d'épices naturelles et d'aromate moulus
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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