Jambon cru

by Pouce, Auchan

0.2 kg

3596710069156 · opf

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100g of Jambon cru contains 208 calories (kcal), 24g protein, 1g carbs and 12g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5 g

00.31.53

Saturated fatSome saturated fat 4.5 g

01.5510

EnergyModerate calorie density 208 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 24 g

06.210.424

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

208

kcal

24.0

protein

1.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 46% Carbs 2% Fat 52%

Nutrient	Amount	Level
Energy	208 kcal
Fat	12g	moderate
Saturated	4.5g	moderate
Carbs	1g
Sugars	1g	low
Fibre	0.5g
Protein	24g
Salt	5g	high

Common Questions

How many calories are in Jambon cru?

Jambon cru contains 208 kcal per 100g.

Is Jambon cru ultra-processed?

Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Viande de porc 94 %, sel, dextrose, sucre, épices, antioxydant: ascorbate de sodium conservateur: nitrite de sodium. Elaboré à partir de porc origine U.E.

Other Servings

100g 1 serving (33.4g (2 tranches)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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