100g of cordon bleu contains 234 calories (kcal), 13g protein, 15g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 13 g
0711.723.4
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
13.0
protein
15.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 26%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 15g | |
| Sugars | 2.1g | low |
| Fibre | 2.5g | |
| Protein | 13g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in cordon bleu?
cordon bleu contains 234 kcal per 100g.
Is cordon bleu ultra-processed?
cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de poulet 40%, eau, farine de blé, viande de dinde 11%, fromages, fibres et protéines de blé, amidons modifiés, arômes* (céleri), dextrose, protéines de lait, beurre, antioxydant : acide ascorbique, sel, lait écrémé en poudre, levure, sel de fonte : citrate de sodium, épices, conservateur : sorbate de potassium, Huile de tournesol, *présence naturelle de polyphénols,
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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