100g of Cordon Bleu contains 201 calories (kcal), 15g protein, 13g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 15 g
0610.120.1
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
15.0
protein
13.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 31%
Carbs 26%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 13g | |
| Sugars | 1.8g | low |
| Fibre | 2.2g | |
| Protein | 15g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 201 kcal per 100g.
Is Cordon Bleu ultra-processed?
Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), dextrose, sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol.* contient naturellement des polyphénols
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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