100g of Houmous contains 152 calories (kcal), 7.4g protein, 10.4g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
04.67.615.2
FibreHigh fibre 6.8 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
7.4
protein
10.4
carbs
9.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 28%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 10.4g | |
| Sugars | 2.3g | low |
| Fibre | 6.8g | |
| Protein | 7.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 152 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pois chiche cuit (58%) (eau, pois chiche, réguiateur d'acidité : E500), eau, purée de sésame (14%), huiles végétales: huile de colza, huile de soja, sel, régulateur d'acidité acide citrique, conservateur E202, stabilisants végétaux E412, E415. Allergènes contient du sésame. Traces éventueles de noix, de pignon, de céleri, de soja et d'oeuf.
Category
Other Servings
Related lists
English
Français
