100g of Cordon bleu de saumon contains 218 calories (kcal), 16g protein, 16g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
06.510.921.8
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
16.0
protein
16.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 30%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 16g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cordon bleu de saumon?
Cordon bleu de saumon contains 218 kcal per 100g.
Is Cordon bleu de saumon ultra-processed?
Cordon bleu de saumon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Portion de filets entiers de Saumon Rose du Pacifique 56% (Oncorhynchus gorbuscha - poisson), emmental 17% (lait), farine de blé (gluten), amidon, eau, huile de tournesol, sel, levure, épaississant : gomme de guar, amidon modifié, gluten de blé, stabilisant : E461. Traces éventuelles de mollusques, crustacés.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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