100g of Tzatziki contains 140 calories (kcal), 5.4g protein, 4.4g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
04.2714
SugarLow sugar 3.4 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
5.4
protein
4.4
carbs
11.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 12%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.4g | low |
| Fibre | 0.5g | |
| Protein | 5.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 140 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt à la grecque 38% (lait écrémé, crème, protéines de lait, ferments lactiques (dont lait)), fromage blanc 27%, concombre 25%, huile de colza, fécule de manioc, sel, ail, vinaigre d'alcool, aneth 0,3%, menthe.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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