100g of Bretzel contains 310 calories (kcal), 6.2g protein, 35.2g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 6.2 g
09.315.531
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
310
kcal
6.2
protein
35.2
carbs
5.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 65%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 35.2g | |
| Sugars | 2g | low |
| Fibre | 5g | |
| Protein | 6.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bretzel?
Bretzel contains 310 kcal per 100g.
Is Bretzel ultra-processed?
Bretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de BLE, eau, huile de colza, levure, sel iodé, émulsifiant : E472e, correcteur d'acidité: E524, agents de traitement de la farine : E300, décor pour bretzel 1% (farine de riz, sel, graisses végétales (noix de coco, palmier), huile de colza, fécule de pomme de terre, farine de BLE). Peut contenir des traces de lait, oeuf, soja, sésame, fruits à coque.
Category
Other Servings
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