100g of Sardines contains 187 calories (kcal), 23g protein, 0.5g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
05.69.323
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
187
kcal
23.0
protein
0.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 51%
Carbs 1%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sardines?
Sardines contains 187 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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