100g of Guacamole contains 124 calories (kcal), 1.1g protein, 8.7g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 1.1 g
03.76.212.4
FibreLow fibre 0.1 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
1.1
protein
8.7
carbs
9.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 28%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 8.7g | |
| Sugars | 2.9g | low |
| Fibre | 0.1g | |
| Protein | 1.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 124 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
€deterre, piment vert, huile de amidon modifié, flocon dep coco, poivron (rouge, sucre; Qrotéines de lait, sel, piment Jalapefio, épices (cumin, piment-de Cayenne), acidifiants : E270-E330, antioxydant : E300;jUSde citron concentré, avocat en poudre 0,3%, stabilisants : E415-E412, feuilles de coriandre, colorants : E160a-E141, arômes, persil. Contient du lait. Fabriqué en Union européenne.
Category
Other Servings
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