100g of Soupe harira contains 51 calories (kcal), 1.8g protein, 5.4g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 1.8 g
01.52.65.1
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
1.8
protein
5.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 5.4g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Soupe harira?
Soupe harira contains 51 kcal per 100g.
Is Soupe harira ultra-processed?
Soupe harira is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
légumes 65% (jus de tomate reconstitué 48%, oignon 5,8%, pois chiche cuit 5,6%, céleri), eau, lentille verte cuite 5,6%, huile d'olive, amidon transformé de maïs, sel, persil 0,6%, coriandre 0,6%, arômes, piment 0,01%
Category
Other Servings
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