Black forest tofu

by Taifun
35794325 · opf
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100g of Black forest tofu contains 170 calories (kcal), 19g protein, 3.8g carbs and 8.4g fat.

Plant-based protein

Negative

per 100 g
SaltHigh salt 1.9 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 170 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
170
kcal
19.0
protein
3.8
carbs
8.4
fat

Nutrition Facts per 100g

Protein 46% Carbs 9% Fat 45%
NutrientAmountLevel
Energy170 kcal
Fat8.4gmoderate
Saturated1.6gmoderate
Carbs3.8g
Sugars1.1glow
Fibre?
Protein19g
Salt1.9ghigh

Common Questions

How many calories are in Black forest tofu?
Black forest tofu contains 170 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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