2 cassolettes

2
3576280631069 · opf
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100g of 2 cassolettes contains 125 calories (kcal), 5.8g protein, 6.7g carbs and 8.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.5 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 5.8 g
SugarLow sugar 3 g
EnergyLow calorie density 125 kcal

Calculate by serving size

Quantity
Serving
125
kcal
5.8
protein
6.7
carbs
8.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 22% Fat 59%
NutrientAmountLevel
Energy125 kcal
Fat8.1gmoderate
Saturated5.5ghigh
Carbs6.7g
Sugars3glow
Fibre?
Protein5.8g
Salt0.7gmoderate

Common Questions

How many calories are in 2 cassolettes?
2 cassolettes contains 125 kcal per 100g.

Ingredients

2 Cassolettes filledwith scallops* and chopped chanterelle mushrooms - Deep frozen *ChlamysZygopatagonica, Araentinian origin (A), Chlamys opercularis, UK (B) or Farce Islands origin Argopecten purpuratu$ Peruvian origin (D), (E) orFaroe Islands (F) or Islandian origin see letter(s) next to batch number. onions, white wine 6'lSf(cOoPntains May contain traces of fish and crustacean. Information in boldprintis intended forpeople With food allergies or intolerances.. Although every care has been taken to prepare the scallops, pieces of shell may remain« COOKING INSTRUCTIONS: ln a standard oven: cook from frozen. Preheat vour oven to 2000C (gas mark 7) for 10 to 15 minutes Remove the plasticsleeve andwedge. middle of the oven and cook for around 20 minutes at 2000C (gas mark 7), depending on the power of your oven, Leave to standbefore serving. For best results, follow these recommendations. Do not cook in a microwave oven. Other information - see the side of the pack.