100g of Asperge contains 15 calories (kcal), 1.3g protein, 1.4g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 1.3 g
00.40.81.5
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
1.3
protein
1.4
carbs
0.1
fat
Nutrition Facts per 100g
Protein 44%
Carbs 48%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 1.4g | |
| Sugars | 1g | low |
| Fibre | 1.1g | |
| Protein | 1.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Asperge?
Asperge contains 15 kcal per 100g.
Category
Other Servings
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