100g of Speck contains 335 calories (kcal), 28g protein, 0.1g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 335 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
01016.833.5
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
335
kcal
28.0
protein
0.1
carbs
14.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 0%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 335 kcal | |
| Fat | 14g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Speck?
Speck contains 335 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel, dextrose, sucre, épices, arômes naturels, antioxydant : E301, conservateur : E250.
Category
Other Servings
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