Boulgour

by Bio village

500 g

3564707084840 · opf

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100g of Boulgour contains 344 calories (kcal), 12g protein, 66g carbs and 1.9g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 344 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.317.234.4

FibreHigh fibre 7.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

344

kcal

12.0

protein

66.0

carbs

1.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%

Nutrient	Amount	Level
Energy	344 kcal
Fat	1.9g	low
Saturated	0.3g	low
Carbs	66g
Sugars	1.1g	low
Fibre	7.4g
Protein	12g
Salt	0.1g	low

Common Questions

How many calories are in Boulgour?

Boulgour contains 344 kcal per 100g.

Is Boulgour ultra-processed?

Boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Blé dur concassé précuit

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (80 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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