Filet de merlu blanc
300 g
3564706736245 · opf
100g of Filet de merlu blanc contains 202 calories (kcal), 13g protein, 15g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.110.120.2
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
202
kcal
13.0
protein
15.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 30%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 15g | |
| Sugars | 0.5g | low |
| Fibre | 0.7g | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Filet de merlu blanc?
Filet de merlu blanc contains 202 kcal per 100g.
Is Filet de merlu blanc ultra-processed?
Filet de merlu blanc is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Merlu blanc_ (Merluccius productus) (_poisson_) 67%, enrobage 33%: farine de blé, huile de colza, eau, amidon de _blé_, sel, dextrose, levure, huile de tournesol, huile de palme; poudre à lever (E450, E500, E503), protéine de _lait_, sirop de glucose
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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