100g of Muesli contains 439 calories (kcal), 9.6g protein, 65g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 439 kcal
0150400800
Saturated fatSome saturated fat 3.9 g
01.5510
ProteinLow protein 9.6 g
013.22243.9
Positive
per 100 gFibreHigh fibre 7.5 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
439
kcal
9.6
protein
65.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 61%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 65g | |
| Sugars | 24g | high |
| Fibre | 7.5g | |
| Protein | 9.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 439 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocons d'avoine 49,5 %, chocolat au lait 14 % [sucre, beurre de cacao, pâte de cacao, poudre de lait entier, poudre de lait écrémé, émulsifiant : lécithines, arôme naturel de vanille], sucre, farine de blé 6,8 %, flocons de blé 6,5 %, huile de tournesol, maïs 3,7%, semoule de riz 2 %, sirop de glucose, noix de coco en poudre, extrait de malt d'orge, sel, arôme naturel, caramel (sucre, eau), farine de malt de blé, émulsifiant : E471, sucre caramélisé en poudre, antioxydant: extrait riche en tocopherols.
Category
Other Servings
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