100g of 2 Galettes boulgour contains 173 calories (kcal), 5.7g protein, 17g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.7 g
05.28.717.3
FibreSource of fibre 5 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
173
kcal
5.7
protein
17.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 42%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 17g | |
| Sugars | 2.8g | low |
| Fibre | 5g | |
| Protein | 5.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 2 Galettes boulgour?
2 Galettes boulgour contains 173 kcal per 100g.
Is 2 Galettes boulgour ultra-processed?
2 Galettes boulgour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Boulgour précuit 29 6 (eau, blé concassé) 2 lentilles précuites 25% (eau, lentilles), oignons pré frits (oignons, huile de tournesol), courgettes, tomates; huile de colza, fromage de chèvre flocon de blé complet, miel; vinaigre, arôme naturel (dont céleri), sel, persil, épaississant : E461, ail déshydraté
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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