100g of Boulgour à l'orientale - sachet contains 122 calories (kcal), 8.8g protein, 13g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 8.8 g
03.76.112.2
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
8.8
protein
13.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 31%
Carbs 46%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.4g | low |
| Carbs | 13g | |
| Sugars | 3.3g | low |
| Fibre | 4.3g | |
| Protein | 8.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Boulgour à l'orientale - sachet?
Boulgour à l'orientale - sachet contains 122 kcal per 100g.
Ingredients
Courgettes 20 %, boulgour réhydraté 19 % (blé dur concassé précuit, eau), carottes 18 %, eau, protéines de soja, pois chiches réhydratés 7,2 %, oignons, raisins secs réhydratés 3 %, huile d'olive vierge extra, abricots secs 2%(dont anhydride sulfureux), épices et plantes aromatiques, sel, extrait de levure. Traces de céleri, crustacés, lait, moutarde et poissons.
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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