100g of Boulgour et quinoa à la provençale - sachet contains 147 calories (kcal), 6.2g protein, 20g carbs and 4g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 6.2 g
04.47.414.7
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
6.2
protein
20.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 56%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 20g | |
| Sugars | 2.1g | low |
| Fibre | 3.2g | |
| Protein | 6.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Boulgour et quinoa à la provençale - sachet?
Boulgour et quinoa à la provençale - sachet contains 147 kcal per 100g.
Ingredients
Eau, quinoa 12 %, boulgour (blé dur concassé) 12 %, oignons, double concentré de tomates 5,7 %, olives noires 4,8 %, protéines de soja 4,5 %, huile de colza, sel, tomates séchées 0,9 % (tomates, sel), plantes aromatiques, poivre blanc. Traces de céleri, crustacés, lait, moutarde et poissons.
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