100g of Couscous royal contains 140 calories (kcal), 7.2g protein, 14g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 7.2 g
04.2714
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
7.2
protein
14.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 41%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 14g | |
| Sugars | 1.6g | low |
| Fibre | 1.7g | |
| Protein | 7.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 140 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, haut de cuisse de poulet (origine : UE) 21 %, légumes 21% (carottes, navets, céleri, courgettes, poivrons, pois chiche), semoule de blé dur 14 %, merguez 6,2% (viande bovine (origine : France) ; viande de mouton (origine : UE et hors UE) ; eau ; sel ; dextrose ; épices ; plantes aromatiques ; colorants : extrait de paprika, E120 ; antioxydant : E316 ; arômes), huile de colza, purée de tomate double concentré, oignons, amidon modifié de maïs, raisins secs 0,5% (raisins ; huile de colza), sel, fond de volaille (dextrose ; sel ; graisse de poulet ; arômes naturels ; poulet déshydraté), épices 0,3%, sucre, huile d'olive vierge extra, ail, épices couscous 0,06% (épices ; sel ; dextrose ; arômes naturels). Traces de lait.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
