100g of 20 mini croque-monsieur contains 188 calories (kcal), 8.8g protein, 15g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
05.69.418.8
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
8.8
protein
15.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 32%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.1g | high |
| Carbs | 15g | |
| Sugars | 2.8g | low |
| Fibre | 1.6g | |
| Protein | 8.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 20 mini croque-monsieur?
20 mini croque-monsieur contains 188 kcal per 100g.
Is 20 mini croque-monsieur ultra-processed?
20 mini croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, pain de mie 23 % (farine de blé (farine de blé, gluten de blé, farine de blé malté, agent de traitement de la farine : acide ascorbique) ; eau ; lait entier en poudre ; levure ; sel ; huile d'olive vierge extra ; émulsifiants : E471, E472e ; agent de traitement de la farine : acide ascorbique), jambon cuit choix 18 % (jambon de porc (origine : France) 14 %, eau, sel, arômes naturels, légumes en poudre (carottes, blettes), ferments), emmental râpé 9 %, beurre, farine de blé, lait entier en poudre, sel, poivre noir. Traces de céleri, crustacés, fruits à coque, mollusques, moutarde, œufs, poissons et graines de sésame.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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