100g of Guacamole contains 111 calories (kcal), 2.2g protein, 6.5g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 2.2 g
03.35.611.1
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
2.2
protein
6.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 22%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 6.5g | |
| Sugars | 2.8g | low |
| Fibre | 1g | |
| Protein | 2.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 111 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau ; avocat 15 % ; oignons ; tomates ; poivrons verts ; huile de colza ; fromage fondu râpé (lait ; sel ; ferments ; présure ; colorant : rocou ; conservateur : E251 ; amidon de pomme de terre ; beurre ; protéines de lait ; sels de fonte : E331, E339, E450, E451, E452) ; amidon modifié de maïs ; piments verts 1,4 % ; huile de coco ; poivrons rouges ; sucre ; protéines de lait ; sel ; piments jalapeño 0,7 % ; lactose ; antioxydant : acide ascorbique ; jus de citron concentré ; acidifiant : acide citrique ; arômes ; stabilisants : gomme xanthane, gomme guar ; colorants : caroténoïdes, E141 ; extrait de cumin ; piment de Cayenne 0,04 %.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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