100g of Tzatziki contains 79 calories (kcal), 5.9g protein, 4.1g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 5.9 g
02.447.9
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow energy density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
5.9
protein
4.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 21%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 4.1g | |
| Sugars | 3.3g | low |
| Fibre | 0.8g | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 79 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fromage frais 63 % ; concombres 25 % ; huile de colza ; aneth 0,9 % ; sel ; huile d'olive vierge extra ; sucre ; crème fraîche ; ail ; eau ; jus de citron à base de concentré ; acidifiant : acide citrique ; conservateur : E202 ; antioxydant : acide ascorbique ; épaississants : gomme arabique, gomme xanthane ; extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
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