100g of Express Cantonais contains 178 calories (kcal), 4.9g protein, 27g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 4.9 g
05.38.917.8
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
4.9
protein
27.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 27g | |
| Sugars | 0.8g | low |
| Fibre | 1.8g | |
| Protein | 4.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Express Cantonais?
Express Cantonais contains 178 kcal per 100g.
Is Express Cantonais ultra-processed?
Express Cantonais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Riz long grain précuit 58 %, eau, petits pois 6,4 %, épaule de porc préparée 6 % (épaule de porc 4,7 % ; eau ; sel ; antioxydant : nitrite de sodium ; stabilisants : E451i, E407a ; farine de graine de caroube ; amidon modifié de maïs ; arôme naturel ; dextrose), omelette 6 % (œufs, sel, épaississant : gomme xanthane), huile de colza, sel, arômes naturels (dont gluten, céleri), oignon grillé, sauce soja (eau, soja, farine de blé, sel), sucre. Traces de crustacés, lait, moutarde et poissons.
Allergens
Celery, Eggs, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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