Guacamole

by Marque Repère, Tables du monde

200 g

3564700333242 · opf

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100g of Guacamole contains 174 calories (kcal), 1.6g protein, 3.8g carbs and 16g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.3 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 174 kcal

0150400800

ProteinLow protein 1.6 g

05.28.717.4

Positive

per 100 g

FibreSource of fibre 4.1 g

03612

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

174

kcal

1.6

protein

3.8

carbs

16.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 9% Fat 87%

Nutrient	Amount	Level
Energy	174 kcal
Fat	16g	moderate
Saturated	3.3g	moderate
Carbs	3.8g
Sugars	1.3g	low
Fibre	4.1g
Protein	1.6g
Salt	1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 174 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocat 92 %, oignon, poivron 2,2 %, sel, oignon déshydraté, coriandre 0,5 %, antioxydant : acide ascorbique, piment jalapeño 0,1 %, épaississant : alginate de sodium, acidifiant : acide citrique, ail.

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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