100g of 2 Croque Monsieur contains 274 calories (kcal), 10g protein, 30g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 10 g
08.213.727.4
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
10.0
protein
30.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.6g | high |
| Carbs | 30g | |
| Sugars | 3.3g | low |
| Fibre | 1.7g | |
| Protein | 10g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in 2 Croque Monsieur?
2 Croque Monsieur contains 274 kcal per 100g.
Is 2 Croque Monsieur ultra-processed?
2 Croque Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 54 % (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, sel, agent de traitement de la farine: acide ascorbique); fromage fondu 26 % (fromages, eau, beurre, amidons modifiés, protéines de lait, poudre de lactosérum, sel de fonte: E331, sel, gélifiant : carraghénanes); jambon cuit standard 16 % (jambon de porc, eau, sel, sirop de glucose, stabilisants: triphosphates; E450, dextrose, arômes, gélifiant : carraghénanes, antioxydant : E316, conservateur: E250); huile de colza; beurre concentré. Traces de céleri, crustacés, fruits à coque, mollusques, moutarde, œufs, poissons et soja.
Category
Other Servings
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