100g of Croques-monsieur contains 198 calories (kcal), 8.7g protein, 22g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 198 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 8.7 g
05.99.919.8
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
198
kcal
8.7
protein
22.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 45%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 8g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 22g | |
| Sugars | 2.4g | low |
| Fibre | 1.5g | |
| Protein | 8.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croques-monsieur?
Croques-monsieur contains 198 kcal per 100g.
Is Croques-monsieur ultra-processed?
Croques-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Béchamel 39,7 % (lait entier ; farine de blé ; beurre ; crème fraîche ; eau ; sel ; muscade ; poivre) ; pain de mie 32,6 % (farine de blé ; eau ; levure ; huile de colza ; gluten de blé ; sucre ; dextrose ; sel ; conservateur : E282 ; farine de fèves ; agent de traitement de la farine : acide ascorbique) ; emmental 14,2 % ; jambon cuit standard 13,5 % (jambon de porc (origine : UE) ; eau ; sel ; sirop de glucose ; stabilisants : E451, E450 ; dextrose ; arômes ; gélifiant : carraghénanes ; antioxydant : E316 ; conservateur : E250). Traces de poissons, mollusques, crustacés, œufs, céleri, moutarde, soja et fruits à coque. Pourcentages exprimés sur le total de la recette.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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